Services - Fitness & Nutrition

After 15 years of being a Medical Office Assistant, I took education courses in health studies, which guided me into my passion for helping others in health and fitness. Weight training is a preventative care measure that can help you live a healthier and stronger life.

I earned my certification as an Elite Trainer, I have been active in the gym for over 10 years and enjoy showing others how to utilize training techniques for targeting muscle groups or teaching new members how to use the equipment and lift weights properly & effectively. 

Female Physiology

"Women are not small Men" - Stacy Sims 

Designing the perfect program takes time, patience, and carefully constructed considerations toward your unique physiology. I study physiology-based techniques to help build your fitness foundation to help optimize athletic performance.

My ideal coaching client would utilize both Fitness & Nutrition services, but I am happy to accommodate them separately. We would discuss and implement your game plan after our initial consultation. 

We will train at Athletic Evolution in Canmore, AB.

Otherwise, remote training is available. 

Coming Soon.. Rock Cycle & Studio 

 

Nutrition 

Protein is the source for building muscle. Are you getting enough?

I can guide you toward making smarter food choices and how to calculate macro's to support your goals. 

 

 

 

 

 

 

 

 

 

 

Have questions or are interested in a free consultation? Give me a call or send me an email. I look forward to hearing from you.