Welcome

Welcome to Katherine Fitness! 

If you're motivated to get healthier and stronger, you've come to the right place.

I can help you turn your goals into reality with evidence-based weight training techniques and methods.

• Set goals with intention, meaning, and purpose
• Utilize gym time  
• Learn proper form and weight training execution
• Female focused training and recovery 

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. Look and feel your best while enjoying your journey.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (403) 609-5138.

Thanks for visiting, I look forward to hearing from you. 

TEACHING: Process of moving people from what they know, to what they don't know. 

I can help you reach your training goals. 

A message to all. No matter your age, situation, past or gender. Movement is Medicine! I've been in a place of discomfort, injured or wanting to be better and stronger. Once all three at the same time. If you are wanting more for yourself, you can get the confidence and strength by working on yourself. Let me help you and guide you in a 55mins weight training session, one day at a time. Your only limitation is yourself! 

"Finally, be strong in the Lord and in his mighty power" Ephesians 6:10 

Sincerely, 

Katherine