Let's Work Together -Fitness & Nutrition

GROUP TRAINING.

NOW ACCEPTING Clients 

Small GROUP TRAINING at Kings fitness downtown

Join us for an in person, 8-week Strength Training Program.

We will meet 1-3 times a week, depending on your enrolment. These strength training days are focused to help you  train efficiently and effectively.

WEEKLY TRAINING SCHEDULE

There is a SPOT for your TRAINING Demographic 

Tuesday & 

Friday 

Please email me directly for breakdown of investment.

email: katherinefitnessca@gmail.com Subject line: Stronger Starts Here

1-1 Coaching or Training Sessions

Personalized Strength Training Programs 

Corrective Exercise; Enhancing Natural Movement

• SMART Goals
• Nutrition Coaching
• Bodybuilding Specialist 
• Weight Training for Beginners
• Pageantry Mental Health and Physical Wellness 
• Fitness for Service - Training and Conditioning for First Responder Recruits who need to be fit for service.  

I can build you a personalized training program, or review your current one for necessary progression. 

During my 15 years of being a Medical Office Assistant, I took education courses in health studies, which guided me into my passion for helping others in health and fitness. Weight training is a preventative care measure that can help you live a healthier and stronger life.

I earned my certification as an Elite Trainer, I have been active in the gym for over 20 years and now enjoy teaching others how to utilize training techniques for targeting muscle groups or teaching new members how to use the equipment and lift weights properly & effectively. 

Female Physiology

"Women are not small Men" - Dr. Stacy Sims 

Designing the perfect program takes time, patience, and carefully constructed considerations toward your unique physiology. I study physiology-based techniques to help build your fitness foundation to help optimize athletic performance.

My ideal coaching client would utilize both Fitness & Nutrition services, but I am happy to accommodate them separately. We would discuss and implement your game plan after our initial consultation. 

Nutrition 

Protein is the source for building muscle. Are you getting enough?

I can guide you toward making smarter food choices and how to calculate macro's to support your goals. 

What are supplements? Dietary supplements are products intended to add nutrients—such as vitamins, minerals, herbs, amino acids, or enzymes—to the diet. They are used to improve or maintain health, bridge nutritional gaps, or treat specific deficiencies. They are not intended to replace a balanced diet. 

Let's discuss some options that can help you enhance your body's physiology. 

Macro's: Macronutrients; a term used to describe the nutrients your body needs in large amounts, specifically carbohydrates, fat, and protein. 

Mission Statement: Providing quality and education for personalized fitness. Through functional strength training, intentional movement and holistic wellness, we will take your vision of success. We will collaborate to set and execute your SMART goals to help you get stronger, move better and have a more productive training experience. Over time your confidence will increase, and enhance your health journey. 

We are here to help you break your personal barriers, reduce gym anxieties, and increase health prevention. 

Have questions or are interested in a consultation? Give me a call or send me an email. I look forward to hearing from you.