Fitness Achievements

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

Natural BodyBuilding Pro Cards

IPE - International Pro-Elite Master's Bikini Model - 2022 & 2023  

IPE Natural bodybuilding Organization.

 

 

 

 

 

 

 

 

 

 

2023 - IPE PRO - Wellness. Bikini 

International Pro Elite

NPAA -2023 Elite Pro Figure Model

NPAA - 2022 Elite Pro Fitness Model, Elite Pro Masters Fitness Model

http://npaa.ca/about/

 

 

 

 

IDFA - 2018 Pro Fintess Model 

http://idfa.ca

 

 

 

 

 

 

 

 

NPAA - 2020 Virtual Competition Figure Model.

This competition was unique! After taking 1 year off from training in 2019, I was prepping for my next stage competition and revolved my life around getting ready for the May 2020 Canada Classic and NPAA Championships. During the COVID19 shutdown I continued to prep and went along for the ride and competed in a 'zoom' competition. I won 1st Place in the Figure Category. 

 

 

 

 

 

 

Oxygen Magazine Publication

December 2017 - Published in Oxygen Magazine in the "Future of Fitness" column. 

http://www.oxygenmag.com

"I used to think sports were all I needed to keep fit, but once I began actively participating in the gym, I discovered what it was like to actually love myself. Training pushed me out of my comfort zone, and I found both mental and physical strength that had been hiding before". 

Best Fitness Tips "Make short-term and long-term goals, and keep going, especially when life starts to get tough. It's also important to remember to be kind to yourself. Maintaining a positive attitude can help any bad situation, and getting to the gym helps with that mindset". 

 

Photography: http://timdardisphotography.com

ISSA Certified Indoor Cycling Instructor

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.